Welcome to your new training & nutrition plan!
I have spent the past 3 weeks of lockdown devising the perfect plan to
try and help you to...
1) Maintain the STRENGTH and hard-earned MUSCLE you have
worked so hard to achieve in the gym and potentially BUILD new
muscle tissue without the use of gym equipment!
- Sure, doing live, at home HIIT cardio workouts and going for a run will
help burn bodyfat, but too much of this could lead to you burning off all
that lean muscle too! I’m not saying stop doing it, but this plan I have
written will help you to build a solid physique alongside a sensible amount
of cardio – paired with a vitamin and nutrient enriched diet plan this will
also help your immune system to fight off any unwanted invaders!
2) Learn all the secret nutritional tricks and tips I have picked up
from the Pro’s over the years and used myself to win Men’s
Physique competitions and bring out my abs for photoshoots.
These tips also help me stay lean year round.
3) Turn standard household objects into your very own HOME
GYM! You wouldn’t believe the possibilities you have with a bag
for life and a rucksack!
4) Learn new bodyweight / calisthenic movements you can do in the
safety of your own home.
5) Stay mentally focused in a solid routine, burn body fat, get
pumped, have fun and feel amazing!
ALONG WITH ALL OF THIS YOU WILL ALSO GAIN ACCESS TO...
“LEAN IN LOCKDOWN”
THE WORKOUT PLAN
“LIFT IN LOCKDOWN”
Zero Gym equipment needed!
5 x EXCLUSIVE WORKOUT VIDEOS!
ALL OF WHICH YOU CAN TRAIN ALONGSIDE ME, OR USE THEM AS AN EXERCISE REFERENCE
YOU WILL ALSO RECEIVE MY HELP AS A COACH!
Once I send over the nutritional information, Based on the specific details you give me about your current goals
and current physique, I will personally calculate your individual macronutrients and will essentially be your
Personal Trainer for the next 4 weeks. You can email me and ask any questions if there’s anything you’re not sure
on or if you just want some accountability, send me your lift progress! Send me your fat loss
and muscle gain progress pictures! If you like I can also share them on my social media pages 😊 totally up to you squad!
We CAN do this together, as a team! We WILL come out of this lockdown, STRONGER, FITTER and
HAPPIER than ever!
ALL YOU NEED TO DO IS CLICK THE EMAIL BUTTON BELOW AND SEND THE WORDS “I’M IN RYAN!” and I will send you
directions how to gain access to all of this content and START YOUR JOURNEY!
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